Getting Ready for the Mountains of Peru
One of the most exciting parts of traveling to Peru is visiting places high in the Andes Mountains, including Cusco and Machu Picchu. The mountains are beautiful, breathtaking, and unlike anything many of us have experienced before!
Because these places are so high above sea level, the air contains a little less oxygen than we are used to at home. This is completely normal, but it can make some people feel tired, thirsty, nauseous or short of breath while their bodies adjust.
Think of it this way:
Your body is simply learning a new rhythm for the mountains.
Some travelers may notice:
- Mild headaches
- Feeling extra tired
- Dry lips or dry nose
- Getting out of breath more quickly when walking uphill or climbing stairs
- Wanting to sleep more
- possible nausea
The good news is that most people adjust very well within a day or two, especially if they take care of themselves.
Mountain Tips for Feeling Your Best
Here are a few easy ways to help your body adjust to the altitude:
* Drink lots of water
The mountain air is very dry, so staying hydrated is extremely important. We are acclimated to high humidity so we may feel it more intensely than others.
* Use electrolyte packets
These help your body replace important minerals while traveling and walking.
* Slow and steady wins the race
You do not need to rush! Walking slowly at first actually helps your body adapt better.
* Eat snacks and regular meals
Even if you are not very hungry, your body still needs fuel and energy.
*Get plenty of sleep
Rest helps your body adjust naturally.
* Wear sunscreen and lip balm
The sun is much stronger at high elevations.
*Try coca tea if offered
Many hotels in Peru offer traditional coca tea, which local people have used for generations to help with altitude adjustment.
Most importantly:
Altitude is not something to fear, it is simply something to respect. Traveling to the mountains is part of the adventure, and learning how our bodies adapt to new environments is actually pretty amazing.
Soon enough, your body catches up and then you get to enjoy one of the most incredible places on Earth.
